Sodium, Na in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Calculator
Nut and Seed Products
In 100 g (Grams) of Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend there is 232 mg of Sodium, Na.
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend
Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend is a type of Nut and Seed Products. The most significant nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend are listed below.
Water
|
2.87 g
|
2.87
|
g
|
Energy (calorie)
|
572 kcal
|
572
|
kcal
|
Energy (joule)
|
2395 kJ
|
2395
|
kJ
|
Protein
|
23.28 g
|
23.28
|
g
|
Total lipid (fat)
|
47.52 g
|
47.52
|
g
|
Ash
|
3.26 g
|
3.26
|
g
|
Carbohydrate, by difference
|
23.07 g
|
23.07
|
g
|
Fiber, total dietary
|
8.1 g
|
8.1
|
g
|
Sugars, total
|
4.45 g
|
4.45
|
g
|
Sucrose
|
4.45 g
|
4.45
|
g
|
Glucose (dextrose)
|
0 g
|
0
|
g
|
Fructose
|
0 g
|
0
|
g
|
Lactose
|
0 g
|
0
|
g
|
Maltose
|
0 g
|
0
|
g
|
Galactose
|
0 g
|
0
|
g
|
Starch
|
5.75 g
|
5.75
|
g
|
Calcium, Ca
|
129 mg
|
129
|
mg
|
Iron, Fe
|
3.43 mg
|
3.43
|
mg
|
Magnesium, Mg
|
209 mg
|
209
|
mg
|
Phosphorus, P
|
493 mg
|
493
|
mg
|
Potassium, K
|
758 mg
|
758
|
mg
|
Sodium, Na
|
232 mg
|
232
|
mg
|
Zinc, Zn
|
3.42 mg
|
3.42
|
mg
|
Copper, Cu
|
1.008 mg
|
1.008
|
mg
|
Manganese, Mn
|
1.77 mg
|
1.77
|
mg
|
Selenium, Se
|
11 µg
|
11
|
µg
|
Thiamin
|
0.35 mg
|
0.35
|
mg
|
Riboflavin
|
0.57 mg
|
0.57
|
mg
|
Niacin
|
4.51 mg
|
4.51
|
mg
|
Pantothenic acid
|
0.78 mg
|
0.78
|
mg
|
Vitamin B-6
|
0.495 mg
|
0.495
|
mg
|
Folate, total
|
60 µg
|
60
|
µg
|
Folate, food
|
60 µg
|
60
|
µg
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
Carotene, beta
|
54 µg
|
54
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
90 IU
|
90
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
233 µg
|
233
|
µg
|
Vitamin E (alpha-tocopherol)
|
5.65 mg
|
5.65
|
mg
|
Tocopherol, beta
|
0.1 mg
|
0.1
|
mg
|
Tocopherol, gamma
|
6.57 mg
|
6.57
|
mg
|
Tocopherol, delta
|
0.24 mg
|
0.24
|
mg
|
Tocotrienol, alpha
|
0 mg
|
0
|
mg
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
Vitamin K (phylloquinone)
|
8.9 µg
|
8.9
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
6.71 g
|
6.71
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.022 g
|
0.022
|
g
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
4.245 g
|
4.245
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.038 g
|
0.038
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.649 g
|
1.649
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.247 g
|
0.247
|
g
|
22:0 saturated fatty acid
|
0.316 g
|
0.316
|
g
|
24:0 saturated fatty acids
|
0.187 g
|
0.187
|
g
|
Fatty acids, total monounsaturated
|
27.618 g
|
27.618
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.213 g
|
0.213
|
g
|
16:1 cis monounsaturated fatty acid
|
0.213 g
|
0.213
|
g
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
17:1 monounsaturated fatty acid
|
0.04 g
|
0.04
|
g
|
18:1 undifferentiated
|
27.143 g
|
27.143
|
g
|
18:1 cis
|
27.127 g
|
27.127
|
g
|
18:1 trans
|
0.015 g
|
0.015
|
g
|
20:1 eicosenoic, gadoleic
|
0.209 g
|
0.209
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01
|
g
|
22:1 c saturated fatty acid
|
0.01 g
|
0.01
|
g
|
22:1 t saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.004 g
|
0.004
|
g
|
Fatty acids, total polyunsaturated
|
11.655 g
|
11.655
|
g
|
18:2 undifferentiated
|
11.545 g
|
11.545
|
g
|
18:2 n-6 c,c
|
11.531 g
|
11.531
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
0.002
|
g
|
18:2 t not further defined
|
0.012 g
|
0.012
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.08 g
|
0.08
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.08 g
|
0.08
|
g
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
18:3i
|
0 g
|
0
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.006 g
|
0.006
|
g
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
20:3 n-3
|
0 g
|
0
|
g
|
20:3 n-6
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.01 g
|
0.01
|
g
|
20:5 n-3 (EPA)
|
0.014 g
|
0.014
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.027 g
|
0.027
|
g
|
Nutrients in Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend